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nurture through art, nature, & clean eating

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3 Ingredient Slow Cooker Chicken Recipe

Easy crock pot chicken, one the easiest favorite family meal ideas. Eat as is or use to make your favorite chicken recipes like healthy chicken noodle soup to stay well. One of the most delicious cold remedies

Drastic measures had to be made! We had switched to a gluten-free diet and began to eat mostly organic whole foods, with no artificial colors or flavorings. A Paleo diet, but with dairy. Not letting go of cheese and milk yet, if I can help it. My sons tummy troubles were almost immediately better just by going gluten free! I didn't know at the … [Read more...]



Gluten Free Mushroom Pork Over Fettuccine Pasta 30 Minute Meal

Gluten-free Mushroom Pork Roast Over Fettuccine Pasta Real Flavor Real Fast pork loin quick healthy meals Family dinner ideas

The last few times I cooked pork, I bought a large pork roast and set it in the slow cooker. It made delicious pulled pork sandwiches, as pork roast gets super tender after slow cooking. My daughter has been asking for pork again, it's her favorite meat to have for dinner, but I wanted something different. I wanted a different type of texture and … [Read more...]



2 Ingredient Mini Pumpkin Pie Recipe

Thanksgiving and holiday party planning are already beginning and you need a holiday party dessert recipe that is quick and easy, but looks like you spent hours creating it. And you want your festive dessert to taste delicious, too, of course.  I made these adorable homemade mini pumpkin pies last year for a school party and they were a hit! Such a … [Read more...]



How to Get More Vegetables in Your Back to School Routine

BBQ Chicken salad bowl

Have your kids started school yet? Or homeschooling activities? Eating healthy when you're back to busy school nights or back to overly full homeschooling schedules is not an easy transition. Back to school time is such a busy time for all families and as an exhausted mom, myself,  I often don't have the time or energy to cook a balanced meal. … [Read more...]



Gluten-Free Brunch Recipe Favorites

Favorite Gluten Free Cake Recipes | paleo cakes | gluten-free pancakes | coconut flour pancakes | paleo pound cake | clean eating dessert ideas | clean eating recipes

With spring finally here, many have renewed focus on healthy eating habits to get your body in tip top shape for summer or feel all around healthier. Then, bam! Easter is here and there are sweets and cakes all around. It's hard to stick to a healthy diet with so much temptation. For someone with a gluten-free diet, I can avoid much of these, but I … [Read more...]



How to Fill Gaps in Your Nutrition #lifesupplemented

healthy foods

If you're like me, you try to eat healthy at least most meals throughout the week, but as a busy mom, it's hard to do all the time. I want to model a healthy diet and healthy lifestyle for my kids, but even so, it's not possible to be at my best every day or serving the most nutritious meals each and every meal. Often pizza or hot dogs is all I … [Read more...]



Gluten Free Salsa Chicken Dinner Bake Recipe

Delicious Gluten Free Salsa Chicken Dinner Bake Recipe. Clean eating, quick and easy family meals that kids love! Chicken has never packed so much flavor in healthy foods and hearty meals. This gluten-free recipe may be your new favorite holiday dish. NewComfortFood AD

Leaves are changing and cooler weather is on it's way. Yes, it's beautiful, but to be honest, the best thing about fall is the food! In the summer it's too warm for hot, filling favorites. But now I can enjoy those comfort foods I've been missing all year long. Speaking of comfort food, the meaning of that term has evolved in recent years. As we … [Read more...]



Gluten Free Bagels That Taste Like Bagels!

Delicious gluten free bagels and gluten-free breads @BFreeFoods

One of my favorite snacks used to be bagels. I don't miss much since switching to a gluten free diet, but I miss bagels! BFree Foods said they'd send me some gluten free bagels to try. Why not? But, my expectations were low. I had tried a few gluten free bagels only to find them tasteless or too cake-like. I had given up altogether and just … [Read more...]



Try a2 Milk Win a Trip to Australia!

Try a2 milk free and win a trip to Australia! #a2milk #IC #ad @a2milk

Many people suffer from tummy upset after drinking milk. They may self diagnose themselves as lactose intolerant. In fact, 1 in 4 Americans have discomfort after drinking milk, but only 5-7% of the population have been clinically diagnosed with a lactose intolerance medical condition. I've always loved milk, but as an adult it doesn't always … [Read more...]



Two Ingredient Ice Cream Sandwich Recipe Gluten Free

DIY Gluten free dessert ideas Homemade Ice Cream Sandwich Recipe gluten-free treats #HBOChocGF #IC AD

This post was sponsored by Honey Bunches of Oats Chocolate as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review. I liked them so much I ate them and had to buy more to get photos! All opinions are my own.  I'm always looking for new gluten free options. I was thrilled when I learned … [Read more...]



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About Me

Hello, I'm L. E. Mastilock. I am a lover of food, family, and nature. I encourage parents to live a green, healthy lifestyle and have fun learning together. I am a published author and multi media artist, homeschooling my kids in the beautiful CA mountains. Read More…

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