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nurture through art, nature, & clean eating

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Gluten-Free Brunch Recipe Favorites

Favorite Gluten Free Cake Recipes | paleo cakes | gluten-free pancakes | coconut flour pancakes | paleo pound cake | clean eating dessert ideas | clean eating recipes

With spring finally here, many have renewed focus on healthy eating habits to get your body in tip top shape for summer or feel all around healthier. Then, bam! Easter is here and there are sweets and cakes all around. It's hard to stick to a healthy diet with so much temptation. For someone with a gluten-free diet, I can avoid much of these, but I … [Read more...]



How to Fill Gaps in Your Nutrition #lifesupplemented

healthy foods

If you're like me, you try to eat healthy at least most meals throughout the week, but as a busy mom, it's hard to do all the time. I want to model a healthy diet and healthy lifestyle for my kids, but even so, it's not possible to be at my best every day or serving the most nutritious meals each and every meal. Often pizza or hot dogs is all I … [Read more...]



Gluten Free Salsa Chicken Dinner Bake Recipe

Delicious Gluten Free Salsa Chicken Dinner Bake Recipe. Clean eating, quick and easy family meals that kids love! Chicken has never packed so much flavor in healthy foods and hearty meals. This gluten-free recipe may be your new favorite holiday dish. NewComfortFood AD

Leaves are changing and cooler weather is on it's way. Yes, it's beautiful, but to be honest, the best thing about fall is the food! In the summer it's too warm for hot, filling favorites. But now I can enjoy those comfort foods I've been missing all year long. Speaking of comfort food, the meaning of that term has evolved in recent years. As we … [Read more...]



Childrens Books About Autumn

Must read books this fall Books for Kids about Autumn | fall kids books | best picture books | Autumn books | homeschooling

Fall is on it's way! The world has come alive with vibrant colors and the weather is cooling, which means more time to cozy up on the couch together and read! Here are some must read books for kids about the fall season. Some related activities featured in these posts: Favorite Fall Recipes What to Read on the Farm How to Get More … [Read more...]



Awesome Olympics Themed Party Ideas Go for the Gold!

This post is sponsored by Hefty® Ultra Strong™ trash bags. All opinions are my own. I was invited to attend the Hefty® Ultra Strong™ Live Party last week with my daughter. It was an Olympics themed party for kids. The home was adorably decorated and decked out in all things Olympics. I gleaned some great kids birthday party ideas or ideas for my … [Read more...]



Gluten Free Bagels That Taste Like Bagels!

Delicious gluten free bagels and gluten-free breads @BFreeFoods

One of my favorite snacks used to be bagels. I don't miss much since switching to a gluten free diet, but I miss bagels! BFree Foods said they'd send me some gluten free bagels to try. Why not? But, my expectations were low. I had tried a few gluten free bagels only to find them tasteless or too cake-like. I had given up altogether and just … [Read more...]



Try a2 Milk Win a Trip to Australia!

Try a2 milk free and win a trip to Australia! #a2milk #IC #ad @a2milk

Many people suffer from tummy upset after drinking milk. They may self diagnose themselves as lactose intolerant. In fact, 1 in 4 Americans have discomfort after drinking milk, but only 5-7% of the population have been clinically diagnosed with a lactose intolerance medical condition. I've always loved milk, but as an adult it doesn't always … [Read more...]



Two Ingredient Ice Cream Sandwich Recipe Gluten Free

DIY Gluten free dessert ideas Homemade Ice Cream Sandwich Recipe gluten-free treats #HBOChocGF #IC AD

This post was sponsored by Honey Bunches of Oats Chocolate as part of an Influencer Activation for Influence Central. I received complimentary products to facilitate my review. I liked them so much I ate them and had to buy more to get photos! All opinions are my own.  I'm always looking for new gluten free options. I was thrilled when I learned … [Read more...]



This Real Milk is Easy to Digest

Enjoy real milk again. Are you self diagnosed as lactose intolerant? a2 milk is the only cows milk that does not contain the A1 protien that causes digestive issues. Love your milk again and enjoy the taste of the real thing and all its health benefits. #a2milk, #IC #ad

  I love a cold glass of milk. I have milk in my cereal, in my coffee, chocolate milk, or hot chocolate, milk shakes, home made ice cream, oh so many ways to enjoy it. Now, I’m making my own mouth water!  I've always loved milk. I drink milk every day, but it doesn't always seem to agree with me. This post was sponsored by a2 Milk® … [Read more...]



Gluten Free Kids Lunches On the Go

Simple gluten free school lunch ideas for the newly gluten-free kid and parents #Fruitocracy | snacks for kids | whole foods | Natural foods #Fruitocracy AD

Finding quick and easy gluten free snacks for on the go can be a challenge. Switching to a gluten free diet was relatively easy, breakfast and dinners haven't been all that different once I figured out what needed to be substituted and stocked up my pantry with gluten free foods. Snacks and lunches are not too hard when we're home, fresh fruit or … [Read more...]



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About Me

Hello, I'm L. E. Mastilock. I am a lover of food, family, and nature. I encourage parents to live a green, healthy lifestyle and have fun learning together. I am a published author and multi media artist, homeschooling my kids in the beautiful CA mountains. Read More…

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After hitting the books all morning, hitting the c After hitting the books all morning, hitting the creek in the afternoon has become almost daily routine. #itshotoutside🔥 
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