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This Real Milk is Easy to Digest

Enjoy real milk again. Are you self diagnosed as lactose intolerant? a2 milk is the only cows milk that does not contain the A1 protien that causes digestive issues. Love your milk again and enjoy the taste of the real thing and all its health benefits. #a2milk, #IC #ad

  I love a cold glass of milk. I have milk in my cereal, in my coffee, chocolate milk, or hot chocolate, milk shakes, home made ice cream, oh so many ways to enjoy it. Now, I’m making my own mouth water!  I've always loved milk. I drink milk every day, but it doesn't always seem to agree with me. This post was sponsored by a2 Milk® … [Read more...]



Gluten Free Kids Lunches On the Go

Simple gluten free school lunch ideas for the newly gluten-free kid and parents #Fruitocracy | snacks for kids | whole foods | Natural foods #Fruitocracy AD

Finding quick and easy gluten free snacks for on the go can be a challenge. Switching to a gluten free diet was relatively easy, breakfast and dinners haven't been all that different once I figured out what needed to be substituted and stocked up my pantry with gluten free foods. Snacks and lunches are not too hard when we're home, fresh fruit or … [Read more...]



5 Simple Party Snacks and Chili Recipe

Delicious gluten free homemade chili recipe. So good to warm you up on a cold evening or serve as a family favorite for you next party foods. Included 5 simple party food ideas

Whether you have birthday's coming up, are planning a family gathering or are throwing a Valentine's Day party this weekend and need some Valentine party food ideas, here are some great gluten free party snack recipes from Paulding & Company that your guests will be eating up! It doesn't always have to be all about the kids. I usually post only … [Read more...]



Gluten Free Cereal Made My Daughter Scream!

Happy kids and moms! Now we can enjoy our favorite quick breakfast again with Gluten free Cheerios. Gluten free breakfast ideas | gluten free food for kids

UPDATE: General Mills has voluntarily recalled some Gluten-Free Cheerios boxes General Mills has recalled certain boxes of Gluten Free Cheerios and Honey Nut Cheerios for containing wheat though they are labeled Gluten Free. They acknowledge this as a huge mistake and have taken measures to ensure all production past these dates are in fact gluten … [Read more...]



Simple Gourmet Sandwich Recipe

Simple Gourmet Sandwich Recipe. All natural turkey and cranberry, like Thanksgiving dinner in a light summer meal. You can even make this a gluten free lunch. Take your sandwich from boring to amazing

This post is sponsored by Foster Farms All Natural Sliced Turkey and all opinions expressed are my own.  We eat a lot of sandwiches around here. Sandwiches are such easy and healthy lunch options that you really can't go wrong. When we needed to switch to a gluten-free diet, I had a hard time with lunches at first. I had great recipes for … [Read more...]



Delicious Gluten Free Steak Quinoa and Shrimp #SimpleLife #MountainHigh

  Since having to prepare Gluten free meals, I've been on the lookout for simple, delicious gluten-free recipes the whole family will enjoy. One problem I have in cooking is that I can never seem to follow a recipe exactly. My family meals tend to turn out yummy, though I constantly substitute for what I already have in my kitchen and often … [Read more...]



Life Changes, New Challenges

kids reading

This past year has turned my little family upside down and changed our family dynamics drastically.  Major changes: My husband ended up home most of the year due to an old injury that decided to get worse until he could hardly walk. He may be home permanently. I began working outside the home, while still writing, which meant much less … [Read more...]



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About Me

Hello, I'm L. E. Mastilock. I am a lover of food, family, and nature. I encourage parents to live a green, healthy lifestyle and have fun learning together. I am a published author and multi media artist, homeschooling my kids in the beautiful CA mountains. Read More…

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