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3 Ingredient Slow Cooker Chicken Recipe

Easy crock pot chicken, one the easiest favorite family meal ideas. Eat as is or use to make your favorite chicken recipes like healthy chicken noodle soup to stay well. One of the most delicious cold remedies

Drastic measures had to be made! We had switched to a gluten-free diet and began to eat mostly organic whole foods, with no artificial colors or flavorings. A Paleo diet, but with dairy. Not letting go of cheese and milk yet, if I can help it. My sons tummy troubles were almost immediately better just by going gluten free! I didn't know at the … [Read more...]



2 Ingredient Mini Pumpkin Pie Recipe

Thanksgiving and holiday party planning are already beginning and you need a holiday party dessert recipe that is quick and easy, but looks like you spent hours creating it. And you want your festive dessert to taste delicious, too, of course.  I made these adorable homemade mini pumpkin pies last year for a school party and they were a hit! Such a … [Read more...]



Gluten-Free Brunch Recipe Favorites

Favorite Gluten Free Cake Recipes | paleo cakes | gluten-free pancakes | coconut flour pancakes | paleo pound cake | clean eating dessert ideas | clean eating recipes

With spring finally here, many have renewed focus on healthy eating habits to get your body in tip top shape for summer or feel all around healthier. Then, bam! Easter is here and there are sweets and cakes all around. It's hard to stick to a healthy diet with so much temptation. For someone with a gluten-free diet, I can avoid much of these, but I … [Read more...]



Gluten Free Salsa Chicken Dinner Bake Recipe

Delicious Gluten Free Salsa Chicken Dinner Bake Recipe. Clean eating, quick and easy family meals that kids love! Chicken has never packed so much flavor in healthy foods and hearty meals. This gluten-free recipe may be your new favorite holiday dish. NewComfortFood AD

Leaves are changing and cooler weather is on it's way. Yes, it's beautiful, but to be honest, the best thing about fall is the food! In the summer it's too warm for hot, filling favorites. But now I can enjoy those comfort foods I've been missing all year long. Speaking of comfort food, the meaning of that term has evolved in recent years. As we … [Read more...]



Awesome Olympics Themed Party Ideas Go for the Gold!

This post is sponsored by Hefty® Ultra Strong™ trash bags. All opinions are my own. I was invited to attend the Hefty® Ultra Strong™ Live Party last week with my daughter. It was an Olympics themed party for kids. The home was adorably decorated and decked out in all things Olympics. I gleaned some great kids birthday party ideas or ideas for my … [Read more...]



Gluten Free Bagels That Taste Like Bagels!

Delicious gluten free bagels and gluten-free breads @BFreeFoods

One of my favorite snacks used to be bagels. I don't miss much since switching to a gluten free diet, but I miss bagels! BFree Foods said they'd send me some gluten free bagels to try. Why not? But, my expectations were low. I had tried a few gluten free bagels only to find them tasteless or too cake-like. I had given up altogether and just … [Read more...]



This Real Milk is Easy to Digest

Enjoy real milk again. Are you self diagnosed as lactose intolerant? a2 milk is the only cows milk that does not contain the A1 protien that causes digestive issues. Love your milk again and enjoy the taste of the real thing and all its health benefits. #a2milk, #IC #ad

  I love a cold glass of milk. I have milk in my cereal, in my coffee, chocolate milk, or hot chocolate, milk shakes, home made ice cream, oh so many ways to enjoy it. Now, I’m making my own mouth water!  I've always loved milk. I drink milk every day, but it doesn't always seem to agree with me. This post was sponsored by a2 Milk® … [Read more...]



5 Simple Party Snacks and Chili Recipe

Delicious gluten free homemade chili recipe. So good to warm you up on a cold evening or serve as a family favorite for you next party foods. Included 5 simple party food ideas

Whether you have birthday's coming up, are planning a family gathering or are throwing a Valentine's Day party this weekend and need some Valentine party food ideas, here are some great gluten free party snack recipes from Paulding & Company that your guests will be eating up! It doesn't always have to be all about the kids. I usually post only … [Read more...]



Delicious Vegetables in Minutes Every Meal

Fresh tasting steamed vegetables in minutes with no fuss, no mess for any meal! Even burger night! Kids will love the new Flavor Full varieties. #BeFlavorFull and eat healthy vegetables with every family meal

The holiday season is for families and friends to get together and enjoy good food and great company. It can also be a time of added stress with even more on your to do list. As we shop for gifts, plan our holiday parties and holiday recipes, make Christmas cookies, and other holiday treats, we often find no time to sit down to a healthy meal at … [Read more...]



Outstanding Vegetarian Holiday Dishes

Are you searching for the best vegitarian holiday recipes? Try these amazing Thanksgiving and Christmas side dish ideas. Delicious vegetarian recipes for holiday dinner, especially number 2! Yum

Paleo, gluten free, and vegetarian holiday recipes These are holiday dishes I never thought I'd have to search for. But this year, having switched to a gluten-free diet and eating only whole, natural foods (paleo), my favorite Thanksgiving dinner recipes just will not do. I want delicious holiday dishes, but need to make some major adjustments to … [Read more...]



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About Me

Hello, I'm L. E. Mastilock. I am a lover of food, family, and nature. I encourage parents to live a green, healthy lifestyle and have fun learning together. I am a published author and multi media artist, homeschooling my kids in the beautiful CA mountains. Read More…

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