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How to Fill Gaps in Your Nutrition #lifesupplemented

healthy foods

If you're like me, you try to eat healthy at least most meals throughout the week, but as a busy mom, it's hard to do all the time. I want to model a healthy diet and healthy lifestyle for my kids, but even so, it's not possible to be at my best every day or serving the most nutritious meals each and every meal. Often pizza or hot dogs is all I … [Read more...]



Heal Anxiety Naturally Get Your Workbook Now

Relieve anxiety naturally | natural stress relief | live better | self improvement books women | self awareness | healthy living | natural anxiety remedies

Anxiety is something I have struggled with all of my life. It's hard to recognize until you are already in caught in it's grasp and unable to think clearly enough to come out of it. Recognize anxiety in yourself: throat tightening feeling panicked short breaths or holding breath nervous flustered overwhelmed strong urge … [Read more...]



The Key to Naturally Beautiful Skin

Tips for natural skin care to have naturally beautiful skin CitrusClear face mask and moisturizer ad

Getting out to all the events I’ve been involved in lately, of course I want to look my best. We’d all like to look our best, even when we’re not attending meetings or interviews, right? This whole month has been harder on my skin with the stress of moving, not to mention the dirt and dust from packing and moving furniture. How can I keep my skin … [Read more...]



Improve Lives in your Community

Charter our Community Volunteers

I don't believe we were meant to be alone. We need other people. We need family and community. The ironic thing is, we have more people around than ever, yet we can be so alone! Each in our own homes, secluded from the community around us. I want my kids to grow up with a desire to be involved in their community. To care about their neighbors and … [Read more...]



Imagine Your Daughter Carrying all the Water You Use – Your Photo Gives Clean Water

Women and girls collect and carry 40 lb jugs of water up to 3 hours a day in developing countries. Take the #40lb challenge and @emergen-c will donate $5 to @charitywater just for you sharing a photo! Click for more details. Charity | clean water | causes

I am participating in a sponsored campaign hosted by Emergen-C®. I received compensation for this post. While all opinions stated are my own, I make no claims about Emergen-C as a product or its effectiveness. Women and young girls in developing countries bear the burden of carrying water. This may not sound like a big deal, but have you ever … [Read more...]



Glorious Natural Hair, Skin, Nails

All natural shampoo and natural skin cream. Beautiful skin and nails, gorgeous natural hair, all organic plant based skin treatment and eco friendly products. The perfect holiday gift for women

Are you looking for all natural skin and hair products that work beautifully? I have been searching for natural hair products to fall in love with for a long time. I've never liked using chemicals on my body and since I went green in my eating habits this year I have really wanted to expand that to all products I use, especially on my body. And … [Read more...]



End Child Marriage, One Father for Change

Child Grooms of Nepal #childgrooms

Child Grooms of Nepal You have probably heard of child marriage, children being forced into marriage, but this usually brings to mind child brides; young girls being forced to marry much older men. That's why I'm working with CARE.org, a global humanitarian organization that fights poverty by empowering people, to bring awareness of young boys in … [Read more...]



Auction Napa Valley #‎ANV15‬ E-Auction Benefits Education and Community

The world’s most celebrated charity wine event- Auction Napa Valley photo courtesy of Auction Napa Valley If you can’t be there, you can E-there!   Proceeds from the E-Auction of Auction Napa Valley are donated to community health and children’s education causes. The funds go directly to local nonprofits to care for a … [Read more...]



Diapers Before Coffee

Diapers Before Coffee - real life mom moment. It is not all smiles and giggles after having a baby. mom stories mommy moments

I'm not a morning person and this morning I was SO not awake yet, but my baby girl was awake, though, and soaked through her jammies so I stripped her down on the changing table, used the last wipe and discovered I had no more cloth diapers in there. I set her down, naked, back in her crib to go get some. When I came back, she had peed all over her … [Read more...]



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About Me

Hello, I'm L. E. Mastilock. I am a lover of food, family, and nature. I encourage parents to live a green, healthy lifestyle and have fun learning together. I am a published author and multi media artist, homeschooling my kids in the beautiful CA mountains. Read More…

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